Belly Breathing Can Relax You!
Being stressed out is not something new. It is important to know and use the ways to come out of…
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Know Your Breath Before Bad Breath Makes Things Go Wrong!
Bad breath is something that is ignored by lots and lots. It is generally treated as something as simple as…
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5 Things To Do To Feel More Happy And Alive
We are at our pace to perform better and do well in whichever profession we are in. It is ok…
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3 Simple Ways to Handle Indecisiveness
Are you feeling lost at times? Are you indecisive at times? Well, let me tell you, feeling lost is common,…
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These Snacks Could Be Your Protectors!
Snack times are great opportunities to nourish your body and mind. When we all understand about nourishing the body, a…
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4 Most Effective Ways to Tackle Stress
Who isn’t stressed when life just happens? Some amount of stress is much needed. However, if you are “too stressed”,…
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These Food Colors Can Make You Glow With Health!
Eat a rainbow! A Rainbow diet or eating a rainbow is something that is very popular among healthy eating enthusiasts. …
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Love for these foods can cause harm that one cannot reverse!
Why do most of us love unhealthy foods so much? Did the meeting go wrong? Eat a burger! Did I…
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Why is it difficult to stick to a good habit and easy to form a bad habit?
Good habits are difficult to stick to because we don’t get the results quickly, and we have not much patience to wait for good results. For example, we skip work out and opt for unhealthy habits because we don’t see the results or work out quickly. It makes us feel awkward, and we think there is no use in doing work out or sleeping early, or maybe eating healthy food.
Energy Booster Foods!
Some foods can quickly replenish energy to the body in a really sustainable way. It helps build muscle function and provides power to the body maybe for work out, office work, travelling etc. So, there is a need for accurate information on power foods that makes us healthy.